Recipes and Rituals for Community Care
Autumn Harvest Sound Healing Join us for a free all-ages sound bath led by Mattia “Tia” Colón, MSW. Bring your family and friends! We’ll open with introductions and time for your questions. Then you’ll settle in for 30 minutes as Tibetan singing bowls ring out around you. The gentle vibrations are meant to ease stress and help you focus. Afterward, we’ll talk about simple ways to keep meditating at home. If you’d like, bring a … Recipes and Rituals for Community Care